Friday, April 18, 2025

The Best Ninja Creami Protein Ice Cream

 


Ingredients

Creami Fairlife Ice Cream

  • 12 Ounces Ready to Drink Protein Shake - I use Fairlife/Lean Body
  • 3 Ounces Greek Yogurt - Mix & Match Flavors!
  • 2 Tablespoons Powdered Peanut Butter
  • 2 Tablespoons Instant Pudding - Or 10g Unflavored Collagen Powder, 1/4-1/2 Teaspoon Guar/Xanthan Gum (This ingredient is *optional to make it creamier)

Creami Greek Yogurt Protein Ice Cream

  • 1 ¼ Cups Greek Yogurt - Mix & Match Flavors!
  • 2 Ounces Milk - or Milk Substitute (Think Almond/Coconut)
  • 1 Teaspoon Vanilla Extract
  • 1 ½ Scoops Protein Powder - *Optional (Mix & Match Flavors!)
  • Sweetener - *Optional (Honey, Stevia, Brown Rice/Maple Syrup, etc)
  • 2 Tablespoons Instant Pudding - Or 10g Unflavored Collagen Powder, 1/4-1/2 Teaspoon Guar/Xanthan Gum (This ingredient is *optional to make it creamier)


Creami Protein Ice Cream

  • 12 Ounces Milk - or Milk Substitute (Think Almond/Coconut)
  • 2 Tablespoons Cocoa Powder - For Chocolate Ice Cream
  • 1 ½ Scoops Protein Powder - *Optional (Mix & Match Flavors!)
  • Sweetener - *Optional (Honey, Stevia, Brown Rice/Maple Syrup, etc)
  • 2 Tablespoons Instant Pudding - Or 10g Unflavored Collagen Powder, 1/4-1/2 Teaspoon Guar/Xanthan Gum (This ingredient is *optional to make it creamier)

Creami Cottage Cheese Protein Ice Cream

  • 1 ½ Cups Cottage Cheese
  • 4 Ounces Milk - or Milk Substitute (Think Almond/Coconut)
  • 1 ½ Scoops Protein Powder - *Optional (Mix & Match Flavors!)
  • Sweetener - *Optional (Honey, Stevia, Brown Rice/Maple Syrup, etc)
  • 2 Tablespoons Instant Pudding - Or 10g Unflavored Collagen Powder, 1/4-1/2 Teaspoon Guar/Xanthan Gum (This ingredient is *optional to make it creamier)

Ninja Creami Ingredients For Mixing

  • 1-2 Ounces Milk - or Milk Substitute (Think Almond/Coconut)
  • Cookies - For an optional "Mix-In". You could also use Nuts, Graham Crackers, Chocolate Chips, Fruit, a Protein Bar, and so on. Think outside the box!


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Instructions

Ninja Creami Fairlife Ice Cream

  • Add and mix all of your ingredients together inside your Creami container
  • Let your container rest uncovered for 5-10 minutes
  • Cover it and put it into the freezer overnight or until frozen

Creami Greek Yogurt Protein Ice Cream

  • Add and mix all of your ingredients together inside your Creami container
  • Let your container rest uncovered for 5-10 minutes
  • Cover it and put it into the freezer overnight or until frozen

Creami Protein Ice Cream

  • Add and mix all of your ingredients together inside your Creami container
  • Let your container rest uncovered for 5-10 minutes
  • Cover it and put it into the freezer overnight or until frozen

Creami Cottage Cheese Protein Ice Cream

  • If you don't mind the Cottage Cheese texture you can mix all of your ingredients together inside your Creami container
  • If you want it smooth then you should blend or process all of your ingredients together prior to adding it into your Creami container
  • Let your container rest uncovered for 5-10 minutes
  • Cover it and put it into the freezer overnight or until frozen

Ninja Creami Instructions

  • Take out your frozen Creami container from your freezer and let it unthaw for 10 minutes or run the sides under some hot water
  • Place it into your Creami and hit the Lite Ice Cream button
  • Add in 1-2 Ounces of Milk/Milk Substitute and hit the "Re-Spin" button
  • Add in anything else you want and hit the "Mix-In" button


Notes

Tips:
You may need to re-spin it more than once.
I rarely ever add Instant Pudding or anything to make it “creamier” and it always comes out amazing!
Use this nutritional information as a reference. With so few ingredients, it’s easy to add everything into your calorie tracker separately.
Calories in the whole Ninja Creami Fairlife Ice Cream:
*with Instant Pudding/Light & Fit Greek Yogurt
  • Calories: 317
  • Fat: 3.5g
  • Saturated Fat: 1.5g
  • Sodium: 920mg
  • Carbs: 28.5g
  • Fiber: 2g
  • Sugar: 9g
  • Protein: 43g
 
Calories in the whole Ninja Creami Fairlife Ice Cream:
*with Guar Gum/Light & Fit Greek Yogurt
  • Calories: 281
  • Fat: 3.5g
  • Saturated Fat: 1.5g
  • Sodium: 368mg
  • Carbs: 19.5g
  • Fiber: 3g
  • Sugar: 9g
  • Protein: 43g
 
Calories in the whole Ninja Creami Greek Yogurt Protein Ice Cream:
*with Protein Powder/Triple Zero Greek Yogurt
  • Calories: 445
  • Fat: 1g
  • Saturated Fat: .5g
  • Sodium: 435mg
  • Carbs: 33g
  • Fiber: 0g
  • Sugar: 21g
  • Protein: 76g
 
Calories in the whole Ninja Creami Greek Yogurt Protein Ice Cream:
*with Triple Zero Greek Yogurt & without Protein Powder
  • Calories: 297
  • Fat: 1g
  • Saturated Fat: .5g
  • Sodium: 195mg
  • Carbs: 33g
  • Fiber: 0g
  • Sugar: 21g
  • Protein: 39g
 
Calories in the whole Ninja Creami Protein Ice Cream:
*with Protein Powder & Fat Free Milk
  • Calories: 323
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 557mg
  • Carbs: 16.5g
  • Fiber: 2g
  • Sugar: 10g
  • Protein: 62g
 
Calories in the whole Ninja Creami Protein Ice Cream:
*with Protein Powder & Unsweetened Almond Milk
  • Calories: 235
  • Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 601mg
  • Carbs: 6.5g
  • Fiber: 4g
  • Sugar: 0g
  • Protein: 41g
 
Calories in the whole Ninja Creami Cottage Cheese Protein Ice Cream:
*without Protein Powder
  • Calories: 181
  • Fat: 7.5g
  • Saturated Fat: 1.2g
  • Sodium: 340mg
  • Carbs: 14.5g
  • Fiber: 3.5g
  • Sugar: 7g
  • Protein: 14g
 
Calories in the whole Ninja Creami Cottage Cheese Protein Ice Cream:
*with Low Fat Cottage Cheese & Protein Powder
  • Calories: 449
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Sodium: 630mg
  • Carbs: 19.5g
  • Fiber: 0g
  • Sugar: 19g
  • Protein: 86g
 
Calories in the whole Ninja Creami Cottage Cheese Protein Ice Cream:
*with Low Fat Cottage Cheese & without Protein Powder
  • Calories: 301
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Sodium: 390mg
  • Carbs: 19.5g
  • Fiber: 0g
  • Sugar: 19g
  • Protein: 49g

Nutrition

Calories: 281kcal | Carbohydrates: 19.5g | Protein: 43g | Fat: 3.5g | Saturated Fat: 1.5g | Sodium: 368mg | Fiber: 3g | Sugar: 9g












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